Better posture: A strong core helps you maintain an upright and aligned posture, reducing the risk of back and neck ... exercises. Proper form: Ensure you perform the exercises with the correct ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

In a much-anticipated Friday night Mountain West showdown, No. 17 Boise State won 29-24 at UNLV, strengthening the Broncos’ case for a College Football Playoff berth and boosting star running ...

While all is quiet in the Atlantic Ocean for now, Hurricane Kristy strengthened into a Category 4 hurricane in the Pacific Ocean on Wednesday and is expected to continue strengthening, according ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

During the first round you get a break between moves while Shirk explains what exercise is coming up, but in rounds two and three aim to take as little rest as possible in between the moves.