Nelly Korda is no longer in pain but she’s also not 100 percent healthy. The Annika at Pelican Golf Club is close to her ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Simple stretches for migraine relief can help by loosening tight muscles in your neck, shoulders, and back, helping to release built-up tension. Not only can this ease the pain but it can also improve ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Neck tension is common ... As well as stretching, Andreas says that keeping your step count up by walking can really help alleviate pain, especially in the lower back. "Even when you're sitting ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...