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In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

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There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, reducing salt intake, and drinking only in moderation. And now a five minute ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.