If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

To see him now, you'd be hard pressed to imagine what Harvey Deaton has been through. He's fit and healthy and enjoys ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Actress and model Linda Lusardi is feeling and looking refreshed in her late 60s and has raved about a procedure she ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...