Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

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Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

As more Indians switch to electric vehicles, these practical tips with help from VinFast’s VF 6 and VF 7 can guide first-time EV owners toward a smooth and confident start to electric driving. India’s ...

I used to think fiber was just something that helped you poop regularly. Boy, was I wrong. After diving deep […] The post How ...

At least 9 million Indians are living with dementia. The number is set to double by 2036, but care systems remain unprepared ...

In India’s rapidly urbanising metros, from Delhi to Bengaluru, life moves fast. Unfortunately, so do lifestyle-related ...

I used this to support my prostate health. Here’s how it worked for me, what I liked, and one thing to consider before buying ...

Americans spend a mind-boggling 70 billion hours behind the wheel each year. A whopping 86% of us prefer our cars to any ...