Fitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has ranked popular protein sources. Greek yoghurt received a ...

Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

While most healthy adults produce enough glutamine for daily life, high training stress can push demand beyond supply, making supplementation useful. The suggested dose of glutamine is five grams, ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

“Look for shampoos containing panthenol (vitamin B5), amino acids, hydrolysed proteins, or biotin,” explains Dr Munir Somji, ...

With just days to go until Christmas, it's safe to say the party season is already well underway. Extra meals out, richer ...

Researchers led by Tzyy-Nan Huang and Ming-Hui Lin from Academia Sinica in Taiwan report that a low-dose mixture of zinc, serine, and branch-chain amino acids can alleviate behavioral deficits in ...

One of the most elegant theories about the origins of life on our planet is that it was kick-started by a delivery from outer space. This idea suggests that prebiotic molecules—the building blocks of ...