A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

The modern battlefield demands a new breed of Soldier, one equipped not just with physical prowess but also with the ability ...

Aligning exercise routines with personality could help you stick with physical activity long-term ... assessing how much they enjoyed their fitness sessions. They continued to log their perceived ...

Objective To examine the associations of accelerometer-measured physical activity and sedentary time with all-cause mortality in older Japanese adults. Methods A total of 1723 independent Japanese ...

Background The WHO recommends ≥150 min/week of moderate-to-vigorous physical activity (MVPA) for older adults, while the Japanese Ministry of Health, Labour and Welfare suggests ≥6000 steps/day.

To safeguard your online privacy with secure and anonymous browsing, you need a verified no log VPN. Here are our picks for the best no log VPN services.

An extreme heat warning has been issued for parts of Arizona, including the Grand Canyon, on Monday.

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, concluded a recent study from University of ...

Attackers are increasingly abusing sanctioned tools to subvert automated defenses. Tracking your Windows fleet’s PowerShell use — especially consultant workstations — can provide early ...

Big Number Study links preteen physical activity with better mental health later The benefits were more obvious for boys, according to a study of children in Sweden.

At age 11, daily physical activity was associated with a 12 percent lower risk of a psychiatric diagnosis at age 18 for every hour of activity recorded, according to research published in the ...