Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

and certified Pilates teacher, says static stretching is particularly good for relieving tense, tight areas. But he suggests ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is ...

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You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

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TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...