Walnuts are a nutrient-dense superfood packed with omega-3s, heart-healthy fats, and brain-boosting benefits, making them a must-have on your daily grocery list.

Not all plant foods are created equal when it comes to environmental impact, so here's what actually makes a difference on ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the main component of skin, as well as good quality lipids, which are ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

What happens to your climate footprint if you stop eating meat, dairy, and eggs – not in a model, but in real life? A new study found that swapping those foods for simple plant staples cut the average ...

WASHINGTON, D.C. — Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet index—leading to greater weight loss than the ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...