A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...