Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...