We're told that we should eat the rainbow, choosing a diet filled with a colorful variety of fruits and vegetables. These nutrient-dense foods contain a range of vitamins, minerals, and ...

‘Eat the rainbow’ is something we’ve all heard ... It can be tempting to eat the same fruit and veg day in, day out but eating a variety of different coloured fruit and veg every day can ...

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

Here's how you can 'eat the rainbow' this Thanksgiving: In-season fruits and veggies: Cranberries are a Thanksgiving staple ...