Check the Activities Calendar: A Closer Look at Daily Life in Assisted Living features insights from Rusty Ackerman, Assisted Living Expert of Traverse City, MI, in HelloNation.

Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...

In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of your swing. Arkansas to become first state to cut ties with PBS: 'Not ...

Trump’s shutdown win just landed Republicans with a huge political headache Gorsuch, Thomas want to ‘correct’ 139-year-old Supreme Court ruling Deer attacks 70-year-old woman in yard, sending her to ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Sea lion Ronan first made the news in 2013, when researchers revealed that Ronan had the unusual ability to bob her head to the beat. Twelve years later, Ronan still loves a good beat. A new study ...