Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

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Known for its sleek Megaformer machines and promises of a high-intensity, low-impact burn, Lagree Pilates has gained a cult ...

Dr. Wahl is changing how people approach fitness and health. As the CEO and founder of Apogee Health & Performance, he ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Someone has combined two of our nation’s most iconic snacks, horrifying Aussies everywhere – but there’s a good reason for it. A man posted the image to Reddit, referring to the creation as ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

A ROGUE pharmacist nicked supplies of weight loss wonder drug Ozempic from his dispensary’s stock room and flogged it on the black market. Akshay Sennik, 30, stole pens of the fat-busting ...

NEW YORK – January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...