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From Celebs to Seniors: Why Everyone's Wearing Weighted Vests
Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.
fitandwell on MSN13h
If you find dumbbells difficult to hold, try switching to this piece of equipment
Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...