Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Jogging is one of the most popular sports in the world – simple, effective and flexible.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Serbian-Slovak ultrarunner Michal Šuľa began his new year by setting a new world record for the longest distance run on a treadmill over the span of a week. Inside a physical therapy clinic in ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...