Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Serbian-Slovak ultrarunner Michal Šuľa began his new year by setting a new world record for the longest distance run on a treadmill over the span of a week. Inside a physical therapy clinic in ...

If you've got a race on the horizon and a goal time in mind, then our easy-to-use tools can help you to find – and hit – the right running pace ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

GHENT, Belgium (AP) — Finally coming to a halt on Tuesday — the last day of 2024 — Belgian ultra runner Hilde Dosogne felt she had done all to take the world record as the first woman to run ...

“I'm glad it's over,” she said after crossing the line on the last day, leaving the last crash of many behind her when she collided with a spectator during her final run. On top of the reward ...

A man says he is feeling "every emotion under the sun" after running a marathon every day this year. James Cooper, from East Grinstead, West Sussex, said he set himself the challenge of running 26 ...

Finally coming to a halt on Tuesday — the last day of 2024 — Belgian ultra runner Hilde Dosogne felt she had done all to take the world record as the first woman to run a marathon every single ...