We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

RUNNERS laced up and hit the ground running over the weekend as the XBorder Run Series broke records, drawing its largest-ever crowd.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Whether you have a cat or dog (or a rabbit, lizard, or parakeet), there's no denying that pets are part of the family. One ...