A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

Running five kilometers every day for a week – a theoretically simple challenge for a marathon runner – will kickstart my motivation to train in 2025 and cross that finish line in better shape ...

Building a high-performance running shoe is no small feat. It’s a process that demands meticulous attention to detail, ...

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens muscles, and improves mental focus. It also extends lifespan, increases ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Running daily, even for a few minutes, has unparalleled health benefits. Health experts emphasise that it leads to a reduced risk of heart attacks, strokes, cancer, and neurological disorders like ...

A man says he is feeling "every emotion under the sun" after running a marathon every day this year. James Cooper, from East Grinstead, West Sussex, said he set himself the challenge of running 26 ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...