If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

An Indiana woman who found inner peace and her mission in life by running is changing the world one footstep at a time.

Research reveals the hidden psychological and social challenges triathlete mothers face when returning to sport after ...

Sienna said her father was committed to raising money for the Stroke Association to give back for the support the charity gave him and their family.

Stay grounded in your mission. In public service especially, remembering why you do the work you do can provide focus and motivation during challenging periods. Seek stretch opportunities. Public ...

After six months of dating, one woman wondered if her ambition and her boyfriend’s complacency meant the relationship wasn’t built to last Ashley Vega is a writer-reporter at PEOPLE. She has been ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

Running through winter can be tough, no matter where you live. Thankfully, the best running tights for women continue to advance, with technical fabrics, smart designs, and flattering styles that make ...

AND LOW 20S. COCO RICE NICK, THANK YOU. YOUR NINE THINGS TO KNOW BEGIN WITH MAJOR CHANGES IN THE AIR. THE FAA CUTTING FLIGHTS AT 40 AIRPORTS ACROSS THE COUNTRY TODAY BECAUSE OF STAFFING SHORTAGES ...