For many women, running at night can feel more like an act of courage than a simple workout. The fear of harassment or being attacked often confines runners to daylight workouts and crowded paths, but ...
Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.
Saskatchewan winters, with their short days and long nights, can make going for an evening run a dark prospect. A running ...
Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...
The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...
Whatever time of year, one fact remains the same: finding women's running shorts that are flattering, chafe-free, stay in place and have enough pockets to store your essentials (more pockets ...
Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...
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