The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

SilverSneakers is a fitness program designed specifically for seniors, and although it has been removed from some Helena gyms, it still remains an important resource.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Perform these easy, low-impact exercises every day to lose weight! Image courtesy: Adobe Stock Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly effective bodyweight exercises that target every major muscle group while ...

Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers Member of the Year Inspiration Award in a ceremony Nov. 7 at the Pine Community ...