Nemolizumab, which targets the interleukin-31 pathway, rapidly improves itch and sleep in people with atopic dermatitis and ...
Viral TikTok airplane sleeping trend sparks safety warnings from medical experts who say the position could cause deadly ...
To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...
As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...
Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...
ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.
Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.
"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...
The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...
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What really happens to a person who sleeps with socks on?
Wearing socks to bed may sound odd, but many people swear by it. From better sleep to a few possible downsides, here's what ...
Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...
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