While there are many causes of neck pain, one of the more common culprits is sleeping in the wrong position. Other causes of neck pain include muscle or ligament strains, arthritis, or a pinched nerve ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

The biggest thing I noticed when sleeping this way was a lack of back, neck and hip pain. As the Applauder position is very twisted, I often found myself waking up in the morning feeling a little ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

According to one person, most people are using them completely wrong. Many make the ... head falling forward when you sleep - and can end up causing you neck pain. Instead, it's designed to ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...