Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't need fancy equipment.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Ready to kickstart your fitness journey with kettlebells? Join Tiffany Rothe as she guides you through 10 great kettlebell exercises perfect for beginners. This workout is designed to help you ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

Life Health and Fitness New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength No gym membership? No problem.

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A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements you need to train.

They're most effective for beginners who currently do no exercise, making five minutes an additional challenge to their muscles and cardiovascular fitness.

The How To For A Healthier You: 5 Exercises For Beginners Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead to big results.