Resilience, as a psychological concept, is overrated. At its core, resilience is your nervous system’s capacity to bounce ...

A psychotherapist who treats celebrities has revealed the one issue that they all suffer from. Dr Sarah Boss claims that the ...

Dr. Dee Dawkins-Haigler spotlights Dr. Resmaa Menakem on WAOK, exploring racialized trauma and healing. Learn about ...

Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

Boxing is as much mental as it is physical. Intimidation is a big part of it. However, fighters can also struggle mentally ...

The elite performance coach talks the power of consistency, building resilience and his no-nonsense approach to movement.

Learn how to recognize hidden mental patterns and shift unconscious behaviors using practical tools rooted in wellness and ...

Explore why awareness grows through contrast and how emotional, energetic, and lifestyle differences reveal clarity, ...

Do you feel constantly exhausted and unfocused? Learn the key differences between ADHD and burnout, why misidentification is common, and what to do next.

A new analysis of an exquisitely preserved fossil that lived half a billion years ago suggests that arachnids—spiders and ...

Somatic system articles from across Nature Portfolio The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary ...

The solution is not just resilience training or time off. It’s a shift in how we define health, leadership and productivity.