After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

This is essentially muscle pain that occurs after exercise ... Do this for 20 to 30 seconds. Neck tension is common after sleeping, so try this to release tightness in your neck.

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...