Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Part of that improvement may include hastening the speed at which training can be delivered, the report said; 69% of ...

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Boost your footwork with these essential freestyle drills and enhance your agility on the field! Patriots owner Robert Kraft ...

New training footage from Gervonta Davis shows an extraordinary and unique skill-set as he drills punch routines at lightning ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Gervonta Davis showed off his blistering hand speed in training as he prepares for his next fight. The American superstar ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...