Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Part of that improvement may include hastening the speed at which training can be delivered, the report said; 69% of ...

SailGP crews will be grappling with new higher-speed "T-foils" on their F50 catamarans for the first time in Auckland at the weekend, after a successful training outing on Monday.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Three distinct types of progression runs—that finish faster than started—to incorporate into your training plans, plus their ...