Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

Ensure full squat depth – research shows that the glutes are most involved in squatting when your hips are at least a 90 degrees from your knees Keep your knees behind your toes by hinging at ...

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It’s also a fit for lifters who prefer 3x3 uprights (a common spec in the world of squat racks that refers to the width and ...

and to help you improve your depth on hinge movements, such as the deadlift, or back squat. This is because they’re a unilateral exercise (working one limb at a time) that require excellent ...

Aaron Leventhal, a former professional football player and owner of Minneapolis-based Fit Studio, shared that it can even improve the depth of your non-frog squats. “A frog squat rotates the ...