Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

However, the good news is, recent research shows there is one very simple thing that you can do as you get older to ...

Fast walking is one of the best ways to exercise as you get older, because it can help you get fitter and healthier without ...

Every battery is limited by the critical current density (CCD), which determines how quickly a battery can safely accept ...

Anand and her husband made it to Everest Base Camp (EBC) on April 30, with Anand proudly wearing her Duke cap “almost every day,” Mukesh said, through elevation gains and frigid weather that hovered ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

That’s the major takeaway from a scientific analysis published in The Lancet Public Health. For the study, researchers ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a reduced risk of several health issues, including death from any cause (47% ...