WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

For example, you may clench your jaw when you sleep which can lead to jaw and even neck pain. "Waking up stiff could be due ... the cause of your rigidity, stretching and mobility exercises ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

It also improves blood flow to your neck and back. If you tend to wake up with stiff back muscles, this stretch can ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

Saneed P P, a young man from Kannur, has blazed a trail like no other by cycling nearly 5,000 kilometres across India – ...

"We have to stretch the aircraft. We used to operate 12.5 hours a day ... "All airlines are wringing the neck of our ...

Your top travel accessory should be a travel blazer. The best travel blazers for men pack are stylish, comfortable, and ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Asia-Pacific travel demand has recovered from the pandemic, but earnings at the region's airlines are under pressure from ...