After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

It also improves blood flow to your neck and back. If you tend to wake up with stiff back muscles, this stretch can ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

I stand amazed at the way all our approximately 600 muscles help us move, breathe, pump blood, lift things, and all the other ...

Your doctor will refer you to a physiotherapist. They will show you some exercises to help improve the movement in your neck and shoulder. It is important that you do them. After surgery to remove ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

So, on those nights when back sleeping is just not in the cards, I can side sleep without hurting my spine and avoid waking up with a stiff neck. There's an adjustment period: My preference has always ...

Meningitis is an infection that causes inflammation of the membranes (the meninges) covering the brain and spinal cord. Bacterial meningitis is a true medical emergency that may result in death or ...