Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

It mainly targets your hips, hamstrings and calves, but this stretch can also relieve tension in the spine, neck and back and strengthen your thighs, knees and abs. Come to a seated position in ...

Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

“People neglect to stretch these muscles either from a lack ... Look at the sky so your neck is in line with your spine. Hold for 20 seconds and repeat two to three times. Stand with your ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Try a pigeon stretch to release tightness in your glutesCredit ... Neck tension is common after sleeping, so try this to release tightness in your neck. Sit on the ground in an upright position ...

This yoga routine builds flexibility and stretches muscles from head to toe ... bring a soft bend into the knees and relax your neck by looking between your legs. I love that this yoga session ...

Periodically stretch your neck. Concentrate on your breathing and the way your muscles move (or don't move) while you do this stretch. Exhale slowly and lower your chin to your chest. Inhale deeply ...

achy feeling in your neck. Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your ...