Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Try a pigeon stretch to release tightness in your glutesCredit ... Neck tension is common after sleeping, so try this to release tightness in your neck. Sit on the ground in an upright position ...

A doctor has explained simple face exercises he says can eliminate a double chin "for ... There’s a superficial and a deep ...

This yoga routine builds flexibility and stretches muscles from head to toe ... bring a soft bend into the knees and relax your neck by looking between your legs. I love that this yoga session ...

achy feeling in your neck. Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your ...

You should avoid this pose if you are pregnant. The Cat-cow pose, or Marjaryasana-Bitilasana stretches your back, spine, shoulders, and neck. Stretching these areas helps decrease back pain ...

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain. Important: When stretching it's important to not go past your limit. A stretch should never hurt.