As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Firefighters fought to maintain the upper hand on a huge and rapidly moving wildfire that swept through rugged mountains ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Residents in the Susquehanna Valley are turning up the heat in their homes, leading to a surge in service calls to energy ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

The westbound lanes of Vine Street near Cotner were shut down while Lincoln Fire & Rescue put out the fires. The gala supports Food Fort’s “Feeding Our Future Scholarship,” which is supports ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

The best high-end fitness equipment also delivers access to coaching ... we liked Tempo’s variety of stretching, cool down and recovery classes too, which can be completed in as little as ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable ...