Exercise Sea Breeze 25-2 has concluded off the south coast of the United Kingdom, capping two weeks of intensive multinational mine warfare operations involving 14 nations.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Major Mohammed Maidawa, Academy Public Relations Officer, in a statement, said the four-day exercise is designed to enhance the cadets’ skills in live firing scenarios and will be instrumental ...

New research suggests partially restricting blood flow to muscles during exercise can reduce pain in people with rheumatoid arthritis while improving their strength and performance. Blood flow ...

While exercise is often praised for its mental health benefits, new research suggests that the context in which we move could be just as crucial as the activity itself. Credit: Shutterstock The way, ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening indoors or outside ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.