Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

I’ve had type 1 diabetes for over a decade (I was diagnosed later in life, read my diagnosis story here), and while nothing (no, not even cinnamon or avocado) will miraculously make my pancreas ...

The student shared her story on Reddit, where opinions were divided over who was at fault Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared ...

A brand-new sugar-free Oreo variety is set to hit grocery shelves across the country in January 2026 — and social media users are skeptical. The Oreo website was updated Tuesday to introduce the brand ...

Take the guessing game out of reducing your added sugar intake when you make one of these nutritious dinners. This collection features foods with natural sugars, so you can enjoy vibrant flavors all ...

After years of misfires in my efforts to bring gifts home from my travels—plastic keychains that disappear into junk drawers, T-shirts worn only once—I’ve accepted a simple truth. Food is the only ...

When it comes to sugar reduction, consumers want it all: low calories, natural ingredients, and crucially, great taste. For years, stevia has claimed to tick all three boxes, but shoppers aren’t ...

Sugar markets are down, causing many farmers in the Red River Valley and elsewhere in the U.S. to fret, as it is a commodity that many rely on to perform well when it comes to bringing in cash for the ...

On Thursday, November 27, Billy Strings kept fans busy. The beloved musician took to social media to tease the locations of his upcoming spring tour stops by sharing an “After Dinner Activity Sheet,” ...

Thanksgiving brings together families, friends, and, of course, plenty of food! For those feeling uncomfortably full after the feast, a viral social media hack dubbed the “fart walk” offers sweet ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

The holidays are meant to be enjoyed, not stressful simply because you're trying to eat healthy. This is especially true for Thanksgiving, which is arguably the most food-centric day of the year.