A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

The population of older adults experiences a significant degradation in musculoskeletal structure, which hinders daily physical activities. Standing up from a seated position is difficult for mobility ...