A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

The population of older adults experiences a significant degradation in musculoskeletal structure, which hinders daily physical activities. Standing up from a seated position is difficult for mobility ...

In our study, we extracted motoneuron firing information by decomposing high-density sEMG signals from both finger flexor and extensor muscles. We assigned each neuron a probability, reflecting its ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles ... but a static extension of your ...

Descriptive statistics were also computed for the pre-test and post-test values of crucial dependent variables, such as maximum strength (1RM), limb circumference, muscle mass, and the flexor and ...