Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Gemma and Claudia Hollingsworth spent their entire lives together, until their careers – one on the stage, the other on the ...

Arizona Diamondbacks starter Brandon Pfaadt was dominant as his team beat the Cardinals, momentarily stalling the idea of selling at the deadline.

The Stash List is for your redraft leagues and does not consider impact beyond 2025. Only current minor league players who ...

Randal Grichuk took the moment into his own hands yet again when he smashed a solo homer to deep center field to tie it up 5-5 in the top of the eighth inning, for his second home run of the game.

BOSTON (AP) — Ceddanne Rafaela hit a two-run, walk-off home run in the ninth inning and the Boston Red Sox extended their winning streak to a season-best eight games with a 5-4 win over the ...