If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Ready to transform your lower body strength? This beginner-friendly guide breaks down everything you need to know to build stronger, more powerful legs from the ground up. Learn proper form, ...

Check out some of the best matchups for week 2 exclusively on NBA League Pass. Brian Martin for NBA.com The Knicks head to Chicago to go head-to-head against the Bulls on Halloween. After an electric ...

RotoWire highlights the best players to start at each position heading into Week 2 of fantasy basketball. Juan Carlos Blanco, RotoWire.com The Hawks’ Onyeka Okongwu will continue playing a significant ...

To say that the first days of the 2025-26 NBA season were eventful would be an understatement. There were arrests connected to a sports betting scandal, including an active player (Terry Rozier) and ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...