Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

Apple and Samsung have had devices approved to deliver sleep apnoea tests. How do they work? How accurate are they? And, if ...

Bacteria in the gut could help diagnose long Covid and chronic fatigue syndrome, researchers have found. The debilitating condition, which can cause extreme tiredness, sleep problems, dizziness and ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

However, what type of sleep study you can get covered depends on the diagnosis that you’re seeking. For sleep apnea, you can get both a lab study or a home study covered.

They found that diagnosed sleep disorders can predict Alzheimer’s, Parkinson’s, and dementia risk up to 15 years before symptoms, regardless of genetic predisposition.

It turns out fitness trackers aren't just great for, well, tracking your workouts. A new study found they could also diagnose common sleep disorders. These Are the Summer Essentials You Should ...