Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

New research suggests a link between REM sleep and Alzheimer's disease. Delayed REM sleep may indicate higher levels of ...

Bacteria in the gut could help diagnose long Covid and chronic fatigue syndrome, researchers have found. The debilitating ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Alzheimer's disease affects more than 6 million Americans, and emerging research identifies Obstructive Sleep Apnea (OSA) as a significant, modifiable risk factor. Interrupted breathing during sleep c ...

Summary: A new study shows that inflammation levels influence how cannabis affects anxiety and sleep quality. Researchers ...

In a study on people with obesity and asthma, researchers saw “significant” improvements in the asthma scores of people who ...

Recognizing fever in dogs is crucial, as they can't verbalize discomfort. Key signs include shivering, lethargy, warm ears, ...