Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

New research by a Lithuanian neuroscientist Dr Karolina Armonaitė, reveals that the brain remains actively engaged even during rest and sleep, with different cortical areas showing distinct electrical ...

Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

Poor sleep may raise heart disease risk in menopausal women, new research finds. Learn why sleep quality is crucial for heart ...

CLL can mean fatigue, fear and years of waiting but new research shows that staying active helps people feel better – and ...