Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

In preparation for Christmas, we put together your comprehensive reindeer guide on their favorite foods, what to know about ...

Cheetahs are often celebrated for their incredible speed, but these iconic African predators are far more complex and fascinating than most people realise. From unique adaptations that aid their ...

Cheetahs are one of the most incredible creatures to walk the earth. Unfortunately, as a result of climate change, habitat destruction, and hunting, these big cats are on the brink of extinction. To ...