Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Generative AI tools have become hugely popular but some experts worry about the effect they have on the brain.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Kim Kardashian looked into her health following her brain aneurysm diagnosis. On Season 7, Episode 6, of “The Kardashians,” Kardashian went to the doctor with Scott Disick to get a scan of her brain. ...