Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the ...

The Rochester Pride Parade and Festival celebrates the LGBTQ community, uplifting individuals to express their authentic ...

Flooding can wreck your car in minutes, and if you’re not prepared, it might wreck your wallet just as fast. As extreme ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Be careful what you love, St. Augustine warned, because you end up turning into what you love. Moral life, he continued, is ...

Everyone experiences nosebleeds at some point, but nosebleeds with no known cause can be a sign of hemophilia, according to ...

After getting engaged, it may feel tempting to immediately start browsing venues, shopping for your ceremony look, and considering color palettes. However, it’s important to tak ...

Filing your ITR for FY 2024-25 requires essential documents like PAN, Form 16, AIS, capital gains reports, and investment ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Predicting esports matches and events takes more than crunching numbers. Learn how smart bettors blend data with insight to ...

Customs and Border Protection reminded green card holders to carry proof of alien registration, as required by law. Failure ...