A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Just in time fpr the holidays, the new Gymondo Fitness channel has launched exclusively at waipu.tv in Germany. Gymondo TV ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...