After Makar Sankranti, Venus and Saturn form the rare Labh Drishti Yoga, considered highly auspicious in astrology. This ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

'Project Play 60', the Green Bay Packers' event focused on getting kids out of the house to enjoy non-strenuous physical activity, is set for Saturday, Feb. 14. The free community event is open from 9 ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their workouts, creating a truly stress-relieving experience. Chinese fitness ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

As the years go by, the effects of a sedentary lifestyle can take a toll—stiff joints, sore muscles, and reduced mobility. Many people who’ve had to give up activities like running because of back ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...